Leo Mozzoni 5x500m/2:00r row
2,500m
Meters
12:33.0
Time
2:30.6
Pace
134
Calories
112
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 22:33.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 221 |
January 23, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 2,500m | 2:30.6 | 102 | 652 | 28 | 112 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 28 | 113 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 28 | 111 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 28 | 113 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 29 | 111 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 29 | 114 |
| r200m |
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Workout Graph
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