Leo Mozzoni 5x500m/2:00r row
2,500m
Meters
12:52.3
Time
2:34.4
Pace
134
Calories
141
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 22:52.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 215 |
January 27, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 2,500m | 2:34.4 | 95 | 626 | 29 | 141 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 30 | 134 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 31 | 139 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 28 | 138 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 30 | 146 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | 151 |
| r113m |
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Workout Graph
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