Leo Mozzoni 5x500m/2:00r row
2,500m
Meters
13:14.9
Time
2:38.9
Pace
130
Calories
105
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 23:14.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 99 |
January 30, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 2,500m | 2:38.9 | 87 | 599 | 31 | 105 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 30 | 98 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 28 | 98 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 32 | 107 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 34 | 110 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 35 | 115 |
| r115m |
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Workout Graph
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