Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
15:08.1
Time
3:01.6
Pace
130
Calories
103
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,565m |
| Overall Time | 22:38.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 125 |
February 02, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 2,500m | 3:01.6 | 58 | 501 | 28 | 103 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 31 | 99 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 31 | 103 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 31 | 104 |
| 4:07.9 | 500m | 4:07.9 | 23 | 379 | 20 | 107 |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 28 | 106 |
| r65m |
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Workout Graph
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