Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
13:28.9
Time
2:41.7
Pace
129
Calories
104
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,553m |
| Overall Time | 20:58.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 132 |
February 04, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 2,500m | 2:41.7 | 83 | 584 | 29 | 104 |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 31 | 99 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 32 | 102 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 29 | 107 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | 107 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 28 | 105 |
| r53m |
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Workout Graph
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