Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
14:16.2
Time
2:51.2
Pace
126
Calories
97
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,564m |
| Overall Time | 21:46.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Stroke Count | 489 |
| Drag Factor | 128 |
February 20, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 2,500m | 2:51.2 | 70 | 539 | 34 | 97 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 35 | 95 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 36 | 94 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 34 | 100 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 34 | 102 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 32 | 94 |
| r64m |
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Workout Graph
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