Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
13:10.3
Time
2:38.0
Pace
130
Calories
108
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,557m |
| Overall Time | 20:40.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 127 |
February 27, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 2,500m | 2:38.0 | 89 | 605 | 31 | 108 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 32 | 100 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 33 | 104 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 31 | 111 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 31 | 114 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 32 | 114 |
| r57m |
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Workout Graph
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