Leo Mozzoni 4x500m/1:30r row
2,000m
Meters
10:56.4
Time
2:44.1
Pace
103
Calories
105
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 16:56.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 121 |
March 03, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,000m | 2:44.1 | 79 | 572 | 34 | 105 |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 35 | 101 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 33 | 104 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 34 | 106 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 34 | 112 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.