Leo Mozzoni 5x500m/2:00r row
2,500m
Meters
13:20.0
Time
2:40.0
Pace
130
Calories
120
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696m |
| Overall Time | 23:20.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 107 |
March 07, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,500m | 2:40.0 | 85 | 594 | 34 | 120 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 35 | 114 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 35 | 119 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 34 | 121 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 34 | 124 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 34 | 124 |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.