Leo Mozzoni 5x500m/2:00r row
2,500
Meters
13:36.2
Time
2:43.2
Pace
129
Calories
113
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 23:36.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 107 |
March 08, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 2,500 | 2:43.2 | 80 | 576 | 31 | 113 |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 33 | 104 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 32 | 115 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 31 | 115 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 29 | 117 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 30 | 117 |
| r154 |
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Workout Graph
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