Leo Mozzoni 5x500m/2:00r row
2,500m
Meters
13:43.3
Time
2:44.6
Pace
129
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 23:43.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 102 |
March 10, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 2,500m | 2:44.6 | 78 | 569 | 30 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 30 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 30 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 32 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 30 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 32 | |
| r96m |
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Workout Graph
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