Leo Mozzoni 5x500m/2:00r row
2,500
Meters
14:56.5
Time
2:59.3
Pace
126
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 24:56.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 102 |
March 12, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 2,500 | 2:59.3 | 61 | 508 | 29 | |
| 3:46.0 | 500 | 3:46.0 | 30 | 404 | 24 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 32 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 31 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 31 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 31 | |
| r381 |
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Workout Graph
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