Leo Mozzoni 5x500m/2:00r row
2,500m
Meters
14:57.3
Time
2:59.4
Pace
126
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 24:57.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 100 |
March 22, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 2,500m | 2:59.4 | 61 | 508 | 29 | |
| 3:49.6 | 500m | 3:49.6 | 29 | 399 | 24 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 31 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 31 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 30 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 32 | |
| r57m |
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Workout Graph
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