Leo Mozzoni 5x500m/2:00r row
2,500
Meters
14:57.3
Time
2:59.4
Pace
126
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 24:57.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 100 |
March 22, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 2,500 | 2:59.4 | 61 | 505 | 29 | |
| 3:49.6 | 500 | 3:49.6 | 29 | 391 | 24 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 31 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 31 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 30 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 32 | |
| r57 |
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Workout Graph
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