Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
14:11.7
Time
2:50.3
Pace
126
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,594m |
| Overall Time | 21:41.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 87 |
April 01, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 2,500m | 2:50.3 | 71 | 543 | 29 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 33 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 29 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 30 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 30 | |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 27 | |
| r94m |
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Workout Graph
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