Leo Mozzoni 4x500m/1:30r row
2,000m
Meters
10:57.8
Time
2:44.4
Pace
103
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 16:57.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 88 |
April 08, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 2,000m | 2:44.4 | 79 | 570 | 30 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 32 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 31 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 29 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 30 | |
| r264m |
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