Leo Mozzoni 4x500m/1:30r row
2,000
Meters
10:41.4
Time
2:40.3
Pace
104
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 16:41.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 87 |
April 13, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 2,000 | 2:40.3 | 85 | 592 | 28 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 29 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 28 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 27 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 29 | |
| r48 |
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Workout Graph
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