Leo Mozzoni 7x500m/1:30r row
3,500m
Meters
20:53.0
Time
2:59.0
Pace
177
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,567m |
| Overall Time | 31:23.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 88 |
April 15, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 3,500m | 2:59.0 | 61 | 510 | 28 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 30 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 28 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 31 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 32 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 29 | |
| 3:24.3 | 500m | 3:24.3 | 41 | 441 | 24 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 26 | |
| r67m |
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Workout Graph
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