Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
15:28.3
Time
3:05.6
Pace
126
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,545m |
| Overall Time | 22:58.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 88 |
April 20, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 2,500m | 3:05.6 | 55 | 488 | 30 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 33 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 33 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 33 | |
| 3:36.5 | 500m | 3:36.5 | 34 | 418 | 25 | |
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 27 | |
| r45m |
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Workout Graph
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