Leo Mozzoni 1x500m/1:30r row
500m
Meters
3:03.3
Time
3:03.3
Pace
25
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 689m |
| Overall Time | 4:33.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 89 |
April 23, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 30 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 30 | |
| r189m |
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Workout Graph
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