Leo Mozzoni 4x500m/1:30r row
2,000m
Meters
10:54.4
Time
2:43.6
Pace
104
Calories
127
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 16:54.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 121 |
April 26, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 2,000m | 2:43.6 | 80 | 575 | 28 | 127 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 30 | 124 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 30 | 130 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 28 | 128 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 27 | 127 |
| r405m |
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Workout Graph
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