Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
14:43.8
Time
2:56.7
Pace
127
Calories
108
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,566m |
| Overall Time | 22:13.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 90 |
April 29, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 2,500m | 2:56.7 | 63 | 518 | 31 | 108 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 34 | 102 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 34 | 109 |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 34 | 111 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 32 | 119 |
| 3:41.6 | 500m | 3:41.6 | 32 | 410 | 23 | 100 |
| r66m |
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Workout Graph
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