Leo Mozzoni 5x500m/1:30r row
2,500m
Meters
14:11.4
Time
2:50.2
Pace
125
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,570m |
| Overall Time | 21:41.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 87 |
May 03, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 2,500m | 2:50.2 | 71 | 543 | 32 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 33 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 33 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 31 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 32 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 32 | |
| r70m |
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Workout Graph
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