Leo Mozzoni 4x500m/2:00r row
2,000m
Meters
12:00.5
Time
3:00.1
Pace
100
Calories
98
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 20:00.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 88 |
May 05, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 2,000m | 3:00.1 | 60 | 506 | 28 | 98 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 30 | 96 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 29 | 98 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 30 | 102 |
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 23 | 96 |
| r267m |
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Workout Graph
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