Leo Mozzoni 5x500m/2:00r row
2,500
Meters
15:13.6
Time
3:02.7
Pace
127
Calories
103
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 25:13.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 88 |
May 07, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 2,500 | 3:02.7 | 57 | 497 | 30 | 103 |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 31 | 96 |
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 27 | 104 |
| 3:29.2 | 500 | 3:29.2 | 38 | 431 | 27 | 103 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 33 | 104 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 36 | 109 |
| r50 |
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Workout Graph
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