Leo Mozzoni 4x2:00/1:30r row
1,455m
Meters
8:00.0
Time
2:44.9
Pace
76
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,486m |
| Overall Time | 14:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
May 21, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 34 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 35 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 36 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 33 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 32 | |
| r31m |
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Workout Graph
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