Leo Mozzoni 20x0:30/0:30r row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
114
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 88 |
May 28, 2020 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 33 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 36 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 34 | |
| r439m |
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Workout Graph
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