Leo Mozzoni 21x0:30/0:30r row
1,859m
Meters
10:30.0
Time
2:49.4
Pace
108
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,205m |
| Overall Time | 21:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 38 |
| Stroke Count | 365 |
| Drag Factor | 86 |
May 30, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,859m | 2:49.4 | 72 | 547 | 38 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 40 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 40 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 38 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 40 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 38 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 40 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 40 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 36 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 36 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 40 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 38 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 40 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 40 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 32 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 40 | |
| r346m |
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Workout Graph
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