Leo Mozzoni 11x1:00/0:30r row
2,146m
Meters
11:00.0
Time
2:33.7
Pace
112
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,338m |
| Overall Time | 16:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 87 |
June 03, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,146m | 2:33.7 | 96 | 631 | 33 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 35 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 35 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 34 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 35 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r192m |
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Workout Graph
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