Leo Mozzoni 11x1:00/0:30r row
2,146
Meters
11:00.0
Time
2:33.7
Pace
112
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,338 |
| Overall Time | 16:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 87 |
June 03, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,146 | 2:33.7 | 96 | 610 | 33 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 35 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 35 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 34 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 35 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 33 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 33 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| r192 |
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