Leo Mozzoni 10x1:00/0:30r row
1,505
Meters
10:00.0
Time
3:19.3
Pace
85
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 15:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 227 |
June 04, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,505 | 3:19.3 | 44 | 452 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 35 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 33 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 32 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | |
| 0 | ||||||
| 1:00.0 | 23 | 21:44.3 | 0 | 300 | 2 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 32 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.