Leo Mozzoni 9x1:30/0:30r row
2,471
Meters
13:30.0
Time
2:43.9
Pace
127
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,731 |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 87 |
June 06, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,471 | 2:43.9 | 79 | 573 | 32 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 36 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 35 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 34 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 33 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 33 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 32 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 30 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 30 | |
| 1:30.0 | 218 | 3:26.4 | 40 | 436 | 24 | |
| r260 |
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Workout Graph
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