Leo Mozzoni 10x1:30/0:30r row
2,800
Meters
15:00.0
Time
2:40.7
Pace
143
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 89 |
June 08, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,800 | 2:40.7 | 84 | 572 | 29 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 33 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 30 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 29 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 29 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 29 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 29 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 29 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 29 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 28 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 28 | |
| r82 |
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Workout Graph
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