Leo Mozzoni 5x1:30/0:30r row
1,371m
Meters
7:30.0
Time
2:44.1
Pace
71
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,427m |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 88 |
June 09, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,371m | 2:44.1 | 79 | 572 | 30 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 33 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 27 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 27 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 30 | |
| r56m |
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Workout Graph
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