Leo Mozzoni 10x1:30/0:30r row
2,769m
Meters
15:00.0
Time
2:42.5
Pace
140
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,842m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 88 |
June 11, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,769m | 2:42.5 | 82 | 580 | 30 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 31 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 30 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 30 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 31 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 28 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 30 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 31 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 30 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 28 | |
| r73m |
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Workout Graph
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