Leo Mozzoni 8x2:00/0:30r row
2,995
Meters
16:00.0
Time
2:40.2
Pace
153
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 89 |
June 12, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,995 | 2:40.2 | 85 | 573 | 32 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 34 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 33 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 31 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 32 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 31 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 32 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 32 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 31 | |
| r134 |
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Workout Graph
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