Leo Mozzoni 9x2:00/0:30r row
2,760m
Meters
18:00.0
Time
3:15.6
Pace
140
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,864m |
| Overall Time | 22:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 89 |
June 13, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,760m | 3:15.6 | 47 | 460 | 26 | |
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 21 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 31 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 30 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 31 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 29 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 31 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 24 | |
| 2:00.0 | 189m | 5:17.4 | 11 | 337 | 16 | |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 22 | |
| r104m |
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Workout Graph
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