Leo Mozzoni 4x3:00/4:00r row
2,074m
Meters
12:00.0
Time
2:53.5
Pace
105
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,142m |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 90 |
June 15, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,074m | 2:53.5 | 67 | 530 | 32 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 33 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 31 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 31 | |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 33 | |
| r68m |
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Workout Graph
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