Leo Mozzoni 5x1:30/1:15r row
1,373
Meters
7:30.0
Time
2:43.8
Pace
69
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,449 |
| Overall Time | 13:45.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 90 |
June 16, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,373 | 2:43.8 | 80 | 552 | 31 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 35 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 32 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 29 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 29 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 30 | |
| r76 |
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Workout Graph
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