Leo Mozzoni 5x1:30/0:30r row
1,427m
Meters
7:30.0
Time
2:37.6
Pace
75
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,457m |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 89 |
June 17, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,427m | 2:37.6 | 89 | 607 | 32 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 31 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 33 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 31 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 33 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 31 | |
| r30m |
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Workout Graph
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