Leo Mozzoni 4x1:00/0:30r row
792
Meters
4:00.0
Time
2:31.5
Pace
42
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 814 |
| Overall Time | 6:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 88 |
June 17, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 36 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 35 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 36 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 37 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 37 | |
| r22 |
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Workout Graph
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