Leo Mozzoni 10x1:30/0:30r row
2,749m
Meters
15:00.0
Time
2:43.6
Pace
137
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,800m |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 90 |
June 18, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,749m | 2:43.6 | 80 | 574 | 32 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 37 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 36 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 33 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 34 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 30 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 30 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 28 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 29 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 31 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 31 | |
| r51m |
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Workout Graph
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