Leo Mozzoni 10x1:30/0:30r row
2,749
Meters
15:00.0
Time
2:43.6
Pace
137
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 90 |
June 18, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,749 | 2:43.6 | 80 | 548 | 32 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 37 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 36 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 33 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 34 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 30 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 30 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 28 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 29 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 31 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 31 | |
| r51 |
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Workout Graph
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