Leo Mozzoni 5x1:30/0:30r row
1,477
Meters
7:30.0
Time
2:32.3
Pace
78
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,514 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 89 |
June 19, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,477 | 2:32.3 | 99 | 640 | 29 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 31 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 29 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 31 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 29 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 27 | |
| r37 |
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Workout Graph
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