Leo Mozzoni 4x1:30/0:30r row
1,046m
Meters
6:00.0
Time
2:52.0
Pace
53
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 8:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 88 |
June 21, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 28 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 29 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 27 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 28 | |
| r14m |
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Workout Graph
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