Leo Mozzoni 16x1:30/0:30r row
2,500m
Meters
24:00.0
Time
4:48.0
Pace
226
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 32:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 89 |
June 22, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,500m | 4:48.0 | 15 | 350 | 30 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 35 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 28 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 29 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 27 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 31 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 29 | |
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| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 30 | |
| r134m |
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Workout Graph
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