Leo Mozzoni 10x1:30/0:30r row
2,831
Meters
15:00.0
Time
2:38.9
Pace
146
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,934 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 88 |
June 23, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,831 | 2:38.9 | 87 | 584 | 31 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 33 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 32 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 29 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 31 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 31 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 31 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 31 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 30 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 29 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 33 | |
| r103 |
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Workout Graph
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