Leo Mozzoni 10x1:30/0:45r row
2,841m
Meters
15:00.0
Time
2:38.3
Pace
147
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,009m |
| Overall Time | 22:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 85 |
June 24, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,841m | 2:38.3 | 88 | 603 | 30 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 33 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 29 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 29 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 31 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 27 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 27 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 29 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 29 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 31 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 32 | |
| r168m |
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Workout Graph
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