Leo Mozzoni 10x1:30/0:45r row
2,745m
Meters
15:00.0
Time
2:43.9
Pace
138
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,850m |
| Overall Time | 22:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 88 |
June 25, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,745m | 2:43.9 | 79 | 573 | 30 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 32 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 31 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 30 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 30 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 30 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 31 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| r105m |
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Workout Graph
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