Leo Mozzoni 10x1:30/0:45r row
2,836m
Meters
15:00.0
Time
2:38.6
Pace
147
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,114m |
| Overall Time | 22:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 88 |
June 29, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,836m | 2:38.6 | 88 | 601 | 31 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 34 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 31 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 30 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 31 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 31 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 31 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 32 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 31 | |
| r278m |
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Workout Graph
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