Leo Mozzoni 10x1:40/0:45r row
3,099m
Meters
16:40.0
Time
2:41.3
Pace
158
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,229m |
| Overall Time | 24:10.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 87 |
June 30, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,099m | 2:41.3 | 83 | 586 | 32 | |
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 34 | |
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 31 | |
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 32 | |
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 32 | |
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 31 | |
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 31 | |
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 30 | |
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 32 | |
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 33 | |
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 32 | |
| r130m |
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Workout Graph
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