Leo Mozzoni 9x1:30/0:45r row
2,469m
Meters
13:30.0
Time
2:44.0
Pace
125
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,585m |
| Overall Time | 20:15.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 88 |
July 01, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,469m | 2:44.0 | 79 | 572 | 29 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 33 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 32 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 31 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 31 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 24 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 29 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 29 | |
| r116m |
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Workout Graph
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