Leo Mozzoni 10x1:30/0:45r row
2,815
Meters
15:00.0
Time
2:39.8
Pace
144
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,055 |
| Overall Time | 22:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 87 |
July 02, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,815 | 2:39.8 | 86 | 576 | 32 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 35 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 31 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 33 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 32 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 31 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 31 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 30 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 31 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 33 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 33 | |
| r240 |
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Workout Graph
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